Negative Self Talk

Negative self-talk is something which is truly burdensome for everybody. Think about it for a moment. What that means is that in your mind, for whatever reason, you say, “I can’t do this. I’m such a loser. I’m not good at this. I’ve made so many mistakes. Oh my goodness, I have two left hands. I’m not able to do this in the proper way. I will never reach that goal.” On and on, and on, continuously putting yourself down.