169 - Her Story - How Amelia Found Mental AND Body Freedom

We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think they have to choose between mental freedom and body freedom. If you ever have wondered, can I pursue weight loss, fitness & aesthetic goals? Make sure to give this a listen! Similar to Amelia, you just have to bake your cake in the right order.

 

 

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Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.

 

Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:

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