Core training for BJJ - Grumpy Guy BJJ Episode 24

In this episode of Grumpy Guy BJJ we discuss what core training is and what it isn’t. It’s importance for keeping you healthy, strong and on the mat as long as possible.

 

You can download this episode and follow us through Itunes, Podbean or Stitcher.

 

Thanks again for all the support so far and please remember to let us know if you have any feedback on the show or suggestions for future episodes, just send us an email at grumpyguybjj@gmail.com.

 

Until next week…

 

James Wilson & Rob Eickhoff

Grumpy Guy BJJ Podcast

 

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Intro and outro music performed by HeAdChAnG3. She is a teammate of ours and an awesome person. Here is a link to the whole track that we used,  Look Deep. Check out all her music on SoundCloud.