You’re not lazy. You’re not broken. You’re wired differently.
In this powerful part two of our four-part series, Dr. Priyanka Rao joins us again to unravel the truth about ADHD in adults, the misunderstood behaviors, the shame loops we internalize, and how to actually move through task paralysis, executive dysfunction, and rejection sensitivity with self-compassion and strategy.
We discuss:
-Why “just try harder” never works
-The science behind ADHD task paralysis
-What it’s like to hyperfocus ...
You’re not lazy. You’re not broken. You’re wired differently.
In this powerful part two of our four-part series, Dr. Priyanka Rao joins us again to unravel the truth about ADHD in adults, the misunderstood behaviors, the shame loops we internalize, and how to actually move through task paralysis, executive dysfunction, and rejection sensitivity with self-compassion and strategy.
We discuss:
-Why “just try harder” never works
-The science behind ADHD task paralysis
-What it’s like to hyperfocus on the wrong thing
-Rejection sensitivity dysphoria (RSD) and people-pleasing
-How AI can support executive function
-Small but powerful daily tools for couples, coworkers & relationships
-Identity reclamation after a late diagnosis
If you've ever wondered “Why can’t I just start?” or been judged for not following through, this episode will change how you see your mind and your worth.
This is your mind. This is your moment. What will you do with it?
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Website: (https://www.mindamendment.com)
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Get Help:
Promises Behavioral Health – mental health, trauma & addiction treatment
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Website: (https://www.promisesbehavioralhealth.com)
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Cast:
Patrick Custer - Host
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Tiktok: (https://www.tiktok.com/@thepatrickcuster)
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Dr. Priyanka Rao - Guest
Website: https://www.asha-coaching.com/
Insta: (https://www.instagram.com/ashacoach/)
Tiktok: (https://www.tiktok.com/@ashacoach)
Facebook: (https://www.facebook.com/groups/risetothetopcoaching/)
About Dr. Priyanka Rao:
Dr. Priyanka Rao is a licensed psychologist, executive coach, and the founder of Asha Coaching & Consulting. She specializes in supporting ADHD entrepreneurs and leaders, helping them navigate the complexities of running a business and leading teams while honoring their neurodivergent strengths. Her approach combines clinical expertise with real-world practicality, offering tailored, evidence-based strategies that empower clients to lead with clarity, confidence, and authenticity.
Dr. Rao brings a unique and deeply personal perspective to her work. Diagnosed with ADHD later in life, she understands firsthand the challenges of navigating a world that is not designed for neurodivergent minds. This lived experience, combined with her extensive background in assessment and therapy, allows her to connect with clients in a way that is both compassionate and effective.
As a first generation American and the eldest daughter of Indian immigrants, Dr. Rao’s work is also informed by a strong commitment to multicultural inclusion. Her upbringing, shaped by the experience of balancing two distinct cultural identities, instilled in her a deep appreciation for the role that culture, family systems, and identity play in shaping a person's experiences and values. These insights are foundational to her work, and she is dedicated to creating a coaching environment that is inclusive, culturally responsive, and grounded in respect.
In addition to her professional roles, Dr. Rao is a mother of two, a fluent French speaker, and a lover of travel, storytelling, and Hallmark romantic comedies. Her approach to both life and work is rooted in the belief that what makes people different is often what makes them most powerful.
Dr. Rao’s mission is to help neurodivergent leaders build systems that work for their brains, lead in alignment with their values, and grow sustainable businesses without sacrificing their well being.
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Produced and Edited by "The Cast Collective" in Nashville, TN!
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