Guided meditation: Relaxing your body into stillness

Enjoy this 40minute meditation with Ava as she guides you to soften the layers of tensions of your body, mind and emotions.

Explore the present moment from a deep embodied awareness and feel the expansive effects of this powerful practice. 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your account so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

 

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Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool