In this episode I chat with Janet Gourand, founder of Tribe Sober, an international membership program which connects and supports people wanting to quit alcohol and then go on to learn how to thrive in their sobriety. Now 71, Janet got sober in her 60s and is a true inspiration showing just how choosing an alcohol free life later on in our lives can be done, happy, fulfilling and rewarding - by reframing and by reclaiming our lives and choices as women, we can boss this sober game, the getting older game and call BS on the limiting cultural narratives of both that we are quite frankly, OVER.
Janet has had many years of experience of corporate life in both Europe and South Africa. When she decided to stop drinking alcohol, she could find very little available support in South Africa. Janet got sober by her own efforts and by attending a workshop in London. As her journey continued, she decided to use her professional background in training and development to design and facilitate her own Tribe Sober workshop in order to help others to do what she had done.
She is married with one son and a chihuahua called June. Originally from London Janet relocated to Cape Town in 2001.
Website is tribesober.com and all social media and weekly podcast is "Tribe Sober"
Love Sober Podcast 34 High Days Part 1 26/04/19
Love Sober Podcast 33 Guest:Jolene Park 04/04/2019
Love Sober Podcast 32 Guest:Kate 28/03/2019
Love Sober Podcast 31 Social Anxiety 22/03/19
Love Sober Podcast 30 Hidden Triggers 15/03/19
Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
Love Sober Podcast 27 Life 14/02/2019
Love Sober Podcast 145 Guest:Laura Willoughby 07/02/19
Love Sober Podcast 25 Fading Affect Bias 31/01/2019
Love Sober Podcast 24 Guest:Julia 24/01/2019
Love Sober Podcast 23 Self-compassion 18/01/2019
Love Sober Podcast 22 Dry January 11/01/19
Love Sober Podcast 21 13/12/2018
Love Sober Podcast 20 Guest:Chrissie BlueAngel 06/12/2018
Love Sober Podcast 19 Sober Season 29/11/2018
Love Sober Podcast 18 Guest:Clare Pooley 22/11/2018
Love Sober Podcast 17 Sober Inspiration 15/11/18
Love Sober Podcast 17 Conversations 15/11/2018
Love Sober Podcast 16 Types of Drinkers 01/11/2018
Love Sober Podcast 15 Guest:Lucy Rocca 25/10/2018
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