Conscience is an internal uniting force that acts as a compass, always orienting us toward non-judgmental love. Though everyone in human form has a mustard seed of conscience, it must be developed. Buffers are mechanical habits that negate the influence of conscience and blind us to our contradictions to the positive qualities we like to identify with. We have to train attention to recognize conscience. Negative emotions are the ground of the buffer system, and the non-expression and non-suppression of negative emotion is one of the fundamental principles of work on self. This is different than suppressing unresolved trauma that needs to be talked about and worked through. We are trained to run away from strong emotions and sensations in the body. The heat and friction of containing energy through non-expression and non-suppression can create transformational potential for different energies to unite. This is a slow process, and it is actually the feminine force that heals. To skillfully work with ourselves, we need to develop discrimination, utilize support, and never work beyond the body’s capacity to hold energy. We can prepare the ground for working with non-expression of negative emotions with a change in attitude, by recognizing that no one else is responsible for our negative emotions which are already in us. We can do a turn-around in the moment when we find ourselves in a state of unlove. The non-expression of negative emotion can be easily misunderstood; it is really about learning to be with “what is.” Breath and sensation are doorways to the present, gateways to accepting emotion without identification. The distinction between emotion and feeling is discussed. Red Hawk is an acclaimed poet and the author of 12 books, including Self-Observation and Self-Remembering. Clelia is a freelance editor and author of Stainless Heart: The Wisdom of Remorse. VJ is author of Shadow on the Path and Father and Son.
Everything is Food: A Gourmet’s Guide to the Spiritual Path (Regina Sara Ryan)
Sun. Moon. Tantra. Navigating the Ocean of Chaos and Coherence (Angelon Young)
Love and Longing: May the Heat of Suffering Become the Fire of Love (Vijaya Fedorschak)
Conscience: The Transformative Effect of Working with Inner Conflict (an interview with Clelia Lewis)
The Way of the Wise Woman: A Deeper Dive into the Awakening of the Mother Spirit (Red Hawk)
Enlightenment? (Jocelyn del Rio)
Understanding the Persistence of 'Sleep' (Unconsciousness) (Matthew Files)
Spiritual Warriorship and the Undefended Life (Nachama Greenwald)
A Deeper Yoga: Moving Beyond Image to Wholeness and Freedom (Christina Sell)
Faith: How Necessary is It on the Spiritual Path? (Karl Krumins)
Contemplating Continuity—A Conversation with Spiritual Friends (Barbara Du Bois)
Creative Life: The Art of Getting Out of Our Own Way (Bandhu Dunham)
Not What Should Be But What Is (Regina Sara Ryan)
Cultivating Resilience and Inner Strength on the Spiritual Path (Angelon Young)
Yogi Ramsuratkumar: The Godchild, Tiruvannamalai (Caylor Wadlington)
Love What You Do Not Love: The Doorway to Ever Present Peace (Vijaya Fedorschak)
The Only Thing We Have to Fear is Fear Itself (Matthew Files)
The Alchemy of Grief and Love (Nachama Greenwald)
Maintaining Presence in the Midst of Chaos (Bandhu Dunham)
Panel Discussion: Exploring the Depth of Spiritual Tradition (Barbara Du Bois, Carl Grimsman, and Vijaya Fedorschak)
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