The Dr. Nina Show

5 Truths about Nighttime Bingeing

On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:

• Practicing mindful eating
• Eating more during the day so you won’t binge at night
• Trying to distract yourself with other things at night
• Sleeping more, thinking it will make you binge less 
• Avoiding trigger foods to stop nighttime bingeing

I also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.

Find Dr. Nina at https://drninainc.com/