In this episode Dr. Jensen and Dr. Wardy get into the importance of taking care of your central nervous system and gut and what role they play in our overall health.
-Our three stressors and how they run interference on our health
-The importance of having a healthy spine
-How your sleep, energy, mood, and performance is all affected by your master system
-How to Restore your gut
-Our microbiome and the importance of diet variation and toxin elimination
- and more......
Episode #92- BREATHE
Episode #91- Letters from a Father
Episode #90- BACTERIAL OVERGROWTH
Episode #89- TRAUMATIC BRAIN INJURY w/ Dr. Mark Gordon
Episode #88- LIVING TO 120 w/ Dr. Stephen Petteruti
Episode #87- ELECTROMAGNETIC POLLUTION- The "EMF Guy" Nick Pineault
EPISODE #86- EARTHING- Ground yourself for better health
Episode #85- WE ARE LIGHT BEINGS
Episode #84- BEMER Microcirculation Therapy
Episode#83- LA MENTE - Taking a holistic approach to mental health
Episode #82- BiOptimize Your Health
Episode #81- CANNABIS- The Endocannabinoid System
Episode #80- SEX+HEALTH
Episode #79- Exercise & Recovery- Getting Results By Working Smarter Not Harder
Episode #78- REIKI
EPISODE #77- PLANT MEDICINE- A transformative experience from an ancient healing tradition
Episode #76- Mindful Parenting
Episode #75- NAD+ - Increase your health span and longevity
Episode #74- FOCUSED LIFE-FORCE ENERGY- Supporting a higher level of consciousness
Episode #73- ENERGY MEDICINE
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