MEDITATION 5: CHRISTIAN MEDITATION

This program will include a 4 minute introduction and a 10 minute guided experience of Christian Meditation. Christian Meditation is a practice that has a long tradition and in recent years John Main OSB and Laurence Freeman OSB have played a significant part in its renewal. It involves bringing a single word into a time of stillness and this word is Maranatha. As we commit to the word, we begin to let go of our distractions and we open ourselves to God’s love and to new ways of responding to our lives. “When I meditate nothing happens, but my life is transformed.” Laurence Freeman