26: Simplifying Fitness

Exercising doesn’t have to be a burden.  

 

On this episode, Jill + Nick dive deep into specific ways on how they’ve simplified exercise and health to make them a whole lot happier and healthier. 

 

Come hang out with us!

 

💬 QUOTE OF THE DAY

Ryan Nicodemus 

 

🔍 RESOURCES

Blog post: Why I don’t workout anymore

Episode 6: Meal Planning 

The Minimalist Podcast: Episode 174 Ben Greenfield

Randi Willey, Physical Therapist Assistant

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📱 SOCIAL MEDIA

http://bit.ly/SimplifiedKhaos_INSTAGRAM

http://bit.ly/SimplifiedKhaos_TWITTER

http://bit.ly/SimplifiedKhaos_FACEBOOK

http://bit.ly/SimplifiedKhaos_YOUTUBE

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com