29 || FUEL YOUR WORKOUT: What to eat before you sweat to max out your workout and feel your best!

I'm kicking off this month with a kick a** a series for you: FUEL YOUR WORKOUT! 

 

I am dropping ONE EPISODE A DAY for the next 4 days!!!  

1) Fuel Your Workout: What to eat BEFORE

2) Fuel Your Workout: What to eat AFTER

3) Fuel Your Workout: What to eat the other 23 hours of the day

4) And a special guest interview Fuel Your Workout: How to sync your cycle with your workouts. 

 

In this episode, I am bringing you all the sports nutrition details on what to eat before you workout and why pre-workout nutrition is ESSENTIAL! 

Cannot wait to hear how you all fuel your awesomeness in the gym and take that nutrition to the next level. 

Don't forget to check out my e-course Fuel Her Awesome Food Foundations. These are all the tools you need to keep your food and body relationship comfy and feeling your healthiest self! 

THIS MONTH ONLY, Fuel Her Awesome Food Foundations e-course is $50 OFF! Enter SUMMERSTEAL! at check out and be free to be awesome! 

 

Cheers sisters and happy fueling, 

 

Jess