In today's episode I welcomed on Hannah Barrett to chat about the importance of postnatal yoga and how we can fit it into our busy lives. Hannah also shared a beautiful meditation on setting boundaries, I have tagged the meditation onto the end of this episode and you can also find it as a separate track on the podcast episodes list.
Find out more about the Yoga Happy app here https://www.hannahbarrettyoga.com/app/
Follow Hannah on Instagram here https://www.instagram.com/hannahbarrettyoga/?hl=en
Buy Hannah's Yoga Happy book here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=sr_1_1?crid=3QMYPEPMFYQ5Z&keywords=yoga+happy&qid=1688304140&sprefix=yog%2Caps%2C598&sr=8-1
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
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To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Guided Candle Relaxation
Chatting Pelvic Floor with FitNest Mama
Birth Story: A Positive Birth with an Unexpected Ending
Chatting Doulas with Leanne from BirthHood
Birth Story: Giving Birth in a Car
Dealing with Due Date Pressure
VBACs with Dr Elliot Berlin
Physiological Birth: 5 Key Principles with Sallyann Beresford
Birth Story: A Positive First Birth with GD
Listener Q&A
Birth Story: An Unmedicated Hospital Birth
Birth Story: Last Minute Hypnobirthing Success
Gestational Diabetes
Birth Story: An Unplanned Caesarean
How to ’Naturally’ Induce Labour
Birth Story: A Natural Birth at 43 Weeks
Birth Story: A Positive Second Birth
Do You Really Need a Sweep?
My Experience of Home Birth
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