In today's episode I welcomed on Hannah Barrett to chat about the importance of postnatal yoga and how we can fit it into our busy lives. Hannah also shared a beautiful meditation on setting boundaries, I have tagged the meditation onto the end of this episode and you can also find it as a separate track on the podcast episodes list.
Find out more about the Yoga Happy app here https://www.hannahbarrettyoga.com/app/
Follow Hannah on Instagram here https://www.instagram.com/hannahbarrettyoga/?hl=en
Buy Hannah's Yoga Happy book here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=sr_1_1?crid=3QMYPEPMFYQ5Z&keywords=yoga+happy&qid=1688304140&sprefix=yog%2Caps%2C598&sr=8-1
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Inductions
Are Birth Plans Necessary?
Special Episode - How I Exclusively Pumped for 1 Year
Interview with a Birth Partner
The Role of Birth Partners
Birth Story: A Positive VBAC Story
The History of Hypnobirthing
Birth Story: My Own Positive Births
What is Hypnobirthing?
Introduction
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Grimms’ Fairy Tales
Frankenstein
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali