Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
We are delighted to be joined for our May keynote session by Trish Bartley. Trish will join us in May to share some stories, a few practices, and some of her learning from the experience of teaching MBCT to people with cancer.
“I am because we are” – finding our sense of self through connection and community
8 I Integrating mindfulness into everyday life
Pause and reflect - review of sessions 1 - 6
7 I Reclaiming your life
6 I Exploring difficult emotions
5 I Feeling tone at the fringes of consciousness
4 I Restoring balance
Recap of weeks 1, 2 & 3
The Freedom of Knowing How You Feel
3 I Discovering the feel-of-things
2 I The Pause
Conflict in the Workplace: Mindful Communication
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
1 I Finding Your Ground
Unlearning Reactivity
Creating a Speak Up Culture
Working With the Fear of Self Compassion
Mindfulness and Emotional Intelligence
Mindfulness for Life, For Life
Cool Head, Warm Heart
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It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World