Ep 8: Healing from the Inside Out: A Holistic Take on Chiropractic

In this episode, I sat down with Dr.Kelly - a chiropractor, to explore the deeper dimensions of chiropractic care that extend far beyond just treating back pain. Dr.Kelly shares how chiropractic is truly about supporting the nervous system—helping the body regulate stress, improve function, and find balance. We talk about how modern stressors impact the body and how chiropractic care can be a vital support for mothers navigating overwhelm, burnout, and the mental load of motherhood.

Throughout our conversation, Dr.Kelly explains how the nervous system is central to our overall wellness and how things like birth trauma, poor posture, or even emotional stress can influence long-term health. We also dive into the importance of proper nutrition, supportive footwear for growing children, and why tuning into your body matters now more than ever.

Dr.Kelly also opens up about her personal journey—how she’s learned to balance the demands of motherhood with running her practice, and how feminine movement, self-care, and nervous system regulation have been key pillars in her own healing. If you’re a mum feeling stretched thin, or simply curious about a more holistic approach to wellbeing, this episode will inspire you to look at your health through a wider lens.

 

🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose

Connect with Dr. Kelly
Instagram: @drkellycosta

🛍️ Exclusive Discounts

• EMF protection gear from RadiaSmart — Use code EBONY10
• Sunglasses and lightwear from Sky and Sol
• Blue light blocking tools from Block Blue Light