Always Andersonville: The Podcast
Society & Culture
This is our second episode in our series for our Säg Hej campaign for January Health & Wellness month. In each episode, we’ll talk with local experts on different aspects of health and wellness, correct some common misconceptions, and offer some insight and resources for achieving your own state of wellness in the new year.
This week, I am joined by Cat Koo, founder and operator of Chicago Hot Yoga. Chicago Hot Yoga is a place for all people to come and heal. Open for over 15 years, they have helped thousands of students of all abilities, ages and conditions learn to make positive changes for themselves in a welcoming environment. Cat's mission is to help people create positive changes in their lives, body, mind and soul in a warm and welcoming environment.
With Cat, we cover the importance of practicing mindfulness, finding balance in your life, building healthy habits, and the power of meditation and community.
Episode 123 -In conversation with Uvae's Holiday Retail Market Businesses
Episode 122 - The story of City Grange with LaManda Joy
Episode 121: The story of Heal Veterinary Clinic with Dr. Andrew Lee and Samantha Rogers, CVT
Episode 120: Holidays with Intention Roundup with Chamber Staff
Episode 119 - The story of ENJOY An Urban General Store with Stephanie Edwards and Lizzy Selzer
Episode 118 - The story of George's Ice Cream & Sweets with Charles Williams
Episode 117 - The story of Plus Bookkeeping Services with Nancye Rivera
BONUS 8 - The story of Thirsty Ears Festival and Access Contemporary Music with Seth Boustead & Christy Bennett
Episode 116 - Keep Andersonville COVID Safe with Great Lakes Clinical Trials
Episode 115 - The story of Bryn Mawr Jewelry, Co. with Scott and Jill Freeman
Episode 114 - The story of Shaily Hakimian, social media sherpa
Episode 113 - In conversation with Vincent Restaurant and Defloured: A Gluten Free Bakery
Episode 112 - The Swedish American Museum revisited with Karin Moen Abercrombie & Emily England
Episode 111 -The story of *play toys, books & gifts with Ann Kienzle
Episode 110 - The story of Bettie Lou's with Chef Kelley Davison
Episode 109 - The story of School of Rock Andersonville with Lisa Beacom
Episode 108 - The story of Dan Nelson of Dan Loves Houses (Baird & Warner)
Episode 107 - The story of FIYA with Mindy Friedler
Episode 106 - A farewell to Sara Dinges, departing Andersonville Chamber Executive Director
Episode 105.4 - The story of Andersonville at Home: Roundup with Chamber Staff
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