Always Andersonville: The Podcast
Society & Culture
This is our second episode in our series for our Säg Hej campaign for January Health & Wellness month. In each episode, we’ll talk with local experts on different aspects of health and wellness, correct some common misconceptions, and offer some insight and resources for achieving your own state of wellness in the new year.
This week, I am joined by Cat Koo, founder and operator of Chicago Hot Yoga. Chicago Hot Yoga is a place for all people to come and heal. Open for over 15 years, they have helped thousands of students of all abilities, ages and conditions learn to make positive changes for themselves in a welcoming environment. Cat's mission is to help people create positive changes in their lives, body, mind and soul in a warm and welcoming environment.
With Cat, we cover the importance of practicing mindfulness, finding balance in your life, building healthy habits, and the power of meditation and community.
Episode 55 - The story of Dollop Diner with Chef Keith Kreuser
Episode 54 - The story of Prevent Chronic Pain Therapeutic Massage with Celia Bucci
Episode 53 - The story of Raven Theatre with Artistic Director Cody Estle and actor Reed Lancaster
Episode 52 - The story of Chabad Uptown with Rabbi Levi Notik
Episode 51 - The story of Mr. Andersonville, Olin Eargle
Episode 50 - The story of First Slice Pie Café with Executive Director Ann-Louise Haak
Episode 49 - The story of Bar Roma with co-owner Julia Zhu and Chef Fred Ramos
Episode 48 - The story of Lady Gregory's and Octavio Cantina & Kitchen with Martin Cournane
Episode 47 - The story of Steep Theatre on location at the Boxcar
Episode 46 - The story of Michael Frontier and Terry Opalek
Episode 45 - The story of Gus Giordano Dance School with Amy Giordano
Episode 44 - The story of Chicago Market with Grant Kessler
Episode 43 - The story of Chicago Filmmakers with Brenda Webb
Episode 42 - The story of Praxis Group with Jes Scheinpflug and Kate Harrington-Rosen
Episode 41 - The story of Colectivo Coffee with Al Liu
BONUS 3 - Twas the Night Before Christmas with Randy Heite of Friends of Andersonville
Episode 40: The story of the 40th Ward with Alderman Patrick O'Connor
Episode 39 - The story of Simon's Tavern and SVEA Restaurant with Scott Martin
Episode 38 - The story of Norcross and Scott with Amanda Norcross
Episode 37 - The story of The Coffee Studio with Lee and Miguel Cano
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