84: The Power of 30-Day Challenges

There are so many “30-Day Challenges” out in the world today, but not all are created equal. In this episode, Jill and Nick share their successes and failures with all the 30-day challenges they have experienced. They reflect on what they’ve learned about themselves and how they are intentionally choosing new challenges so healthy habits are entering and staying in their lives for good. Come hang out with us! 

 

💬 QUOTE OF THE DAY

“Don’t try to overhaul your life overnight.  Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don’t give up!” ~ Anonymous 

 

🔍 RESOURCES

Blog Post: Why You Should Embark on a 30-Day Challenge and How To Stick With It

 

⤁ TAKE ACTION CHALLENGE

Be intentional in choosing a 30-Day Challenge to make small changes in your life! 

 

🎵 MUSIC

Night Owl by Broke for Free - http://brokeforfree.com/

 

📧 CONTACT US

Email: simplifiedkhaospodcast@gmail.com