There are so many “30-Day Challenges” out in the world today, but not all are created equal. In this episode, Jill and Nick share their successes and failures with all the 30-day challenges they have experienced. They reflect on what they’ve learned about themselves and how they are intentionally choosing new challenges so healthy habits are entering and staying in their lives for good. Come hang out with us!
💬 QUOTE OF THE DAY
“Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don’t give up!” ~ Anonymous
🔍 RESOURCES
Blog Post: Why You Should Embark on a 30-Day Challenge and How To Stick With It
⤁ TAKE ACTION CHALLENGE
Be intentional in choosing a 30-Day Challenge to make small changes in your life!
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com
140: Questions to Help You Reflect on 2021
139: Revisiting Gift Giving
138: Using Technology to Simplify the Everyday
137: The Benefits of Healthy Friction
136: Things You Might Not Know About Us
135: Finding Your People
134: Finding Ways to Create More Time
133: Following the Fun
132: Thoughts on Moving
131: Audit Your Boundaries with Cassy Joy Garcia
130: Having Fun in North Carolina
129: Making Life Decisions on the Road
128: The Things Bringing Us Value
127: Beautiful Chaos with Maggie Williams
126: The Beauty of Unplanning
125: Reflections on Working and Traveling
124: Aligning Your Life to Your Values
123: Slowing Down Spending
122: Slow the F% Down
121: The Importance of Checking In
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