Guided meditation: Transmuting tension into heart energy

Join Anaid in this spacious and grounding 30 minute practice.

We start with some gentle free movement to drop in the body and relax the tissues. Followed by a blissful heart- centered meditation to let go and connect to the present moment.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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Functional Spirituality & Personal account:@functionalspirituality 

Studio: @spandaschool