EP 82 - The Bon-Vivant Girl: Hungry for Happy

You cannot truly be healthy if you are not happy.Being a serial dieter never ends well for anyone.

Getting caught up in a constant battle with the scale is detrimental to both one's physical and mental health. As Nathalie Botros, "The Bon-Vivant Girl" avers, you cannot truly be healthy if you are not happy.

Her book, If You Are What You Eat Should I Eat a Skinny Girl?, is the ultimate "anti-diet" book, providing a roadmap to living life to the fullest potential by transforming your relationship to food, your self-image, and your everyday life.

Listen as Nathalie joins Dr. Bond to share insights from the book to help motivate you, make you laugh and get you on the road to a happy, healthy life.