#EP.61 - When you SHOULDN’T be dieting.

In this episode we discuss about when you actually shouldn't be dieting. There's a lot of misconceptions around weight loss and how you should start your diet and then you don't stop until you reach your goal. BUT this actually isn't the case and there's many points in which you'd be better off NOT dieting....and we are going to dive into why! 

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Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

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