S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

Episode Resources: 

• 2011 Mindfulness Study
• 2017 Mindfulness Study
• Meditation Essential's Course 
• Rewire Your Self-Talk Course 
• Work with Tiffany One-on-One
• Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com