Have you ever sat at your desk, with your head in your hands, feeling totally on the brink of overwhelm and wondering how the heck you're going to break free from the stress in your body?
I have.
In fact, this was me not that long ago. I felt so overwhelmed and anxious that I didn't even recognize who I'd become. In today's podcast episode, I open up about this recent experience, why I let it happen and how I've totally shifted out of it.
It's real. It's raw. And it's unfiltered.
I'm sharing this because I am beyond fired up about us protecting our mental health and inner well-being and if this episode helps just one woman re-prioritize herself, then it was all worth it!
LINKS AND RESOURCES
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