Ep. 32 | Performance Coaching w/ Benji Portheault, PhD

In this week's Dojo Talks, Kostya discusses performance and tournament coaching with Benji Portheault, PhD.

Follow Benji on Twitter @benjiportheault

Link to the presentation: https://docs.google.com/presentation/d/1QUOlIsWRDuh7cf5Ar76ysryxX8gDl3klP2cOvvqlqh4/edit#slide=id.ge7de77e2ff_0_11

Book recommendations (Dojo affiliate links):

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion: https://amzn.to/3iKc5ct

The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness: https://amzn.to/37AcuaR

he Science of Running: How to find your limit and train to maximize your performance: https://amzn.to/3fWCfXl

Starting Strength: Basic Barbell Training, 3rd edition: https://amzn.to/37x8Heu

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat: https://amzn.to/3xIbVpY

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