The longer I've been a coach and therapist, the more I realize recovery has a whole vocabulary all it's own! I use words people have never heard or analogies most have never heard of. So many times people ask me to define certain ideas, concepts, or words and want to know how it might work.
In today's episode, I define the concept of "Holding Space" and discuss why we need it, how we do it, and what gets in the way. Have you ever considered if you can hold space for yourself or what that would look like? Do you know the breakdown of what happens when we hold space for others or they hold space for us? What gets in the way of this happening for you? By the end of the episode you'll know all the answers and more!
Episode 164: Tending to Our Emotions
Episode 163: Women's Stories Series - Rosario
Episode 162: The Connection Crisis
Episode 161: Privilege, Pandemic & Pacing
Episode 160: Women's Stories - The Grace Spot
Episode 159: Your Moment of Free Fall
Episode 158: Lockdown Loneliness
Episode 157: Women's Stories: Natalie, Pt. 3
Episode 156: Women's Stories: Natalie, Pt. 2
Episode 155: Women's Stories: Natalie, Pt. 1
Episode 154: The Boundary Box
Episode 153: Leveling Your Behaviors
Episode 152: My OPEN Year - 2020
Episode 151: Recovery Evolution
Episode 150: The price of Freedom
Episode 149: Doing it Poorly!
Episode 148: Compartmentalization
Episode 147: Minding the Gap
Episode 146: The Cycle of Relationships
Episode 145: One Layer Deeper and Family of Origin
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