The longer I've been a coach and therapist, the more I realize recovery has a whole vocabulary all it's own! I use words people have never heard or analogies most have never heard of. So many times people ask me to define certain ideas, concepts, or words and want to know how it might work.
In today's episode, I define the concept of "Holding Space" and discuss why we need it, how we do it, and what gets in the way. Have you ever considered if you can hold space for yourself or what that would look like? Do you know the breakdown of what happens when we hold space for others or they hold space for us? What gets in the way of this happening for you? By the end of the episode you'll know all the answers and more!
Episode 144: Departure
Episode 143: Gaslighting, Part 2
Episode 142: Gaslighting, Part 1
Episode 141: Crab Mentality in Recovery
Episode 140: Filling in Your Foundation
Episode 139: Getting Current
Episode 138: Step 10 - Promptly Admitted It
Episode 137: Speaking the Truth
Episode 136: Redefining Self-Care
Episode 135: The Implementation Dip
Episode 134: Step 10 - Personal Inventory
Episode 133: Women's Stories - An interview with Marnie Feree
Episode 132: Courage to Take the Wheel Part 2: Taking Back The Wheel
Episode 131: Step 10 - We Continued
Episode 130: Courage to Take The Wheel: Who's Driving Part 1
Episode 129: Say No to the Drama! Part 3: Getting Out
Episode 128: The 5 Gifts of Being a Sponsor
Episode 127: Say No To the Drama, Part 2
Episode 126: The Courage to Reach Out
Episode 125: Courage to Say NO to the Drama, Part 1
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