Guided Meditation | Ajahn Brahmali | 4 January 2020

A technique to bring up joy and positive feeling during our meditation, shared by Ajahn Brahmali is to treat our meditation time as an act of generosity towards our-self and others. When our mind wanders off, Ajahn reminds us to gently nudge it back to our object of meditation (mindfulness) and back to joy, rather than forcing it back through the use of will power.

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