You Deserve Loving Kindness- A Guided Meditation

Thinking thoughts of love and kindness has a positive and profound effect on all those around you as inside yourself. Dr. Nancy Lin explains how uplifting and positive thoughts of compassion, good intentions and well-being is easy to cultivate just by giving yourself the permission to do so. This guided meditation, paired with binaural gamma waves will help to spread the feel good vibes you deserve to experience, share, return to and operate from each day.