New team, new school, new sport, new job - Kari and Paul are back with their top tips to kick off a new season in style! It's a perfect topic for September and fitting for the show as well, after a slow summer the Empowered Athlete Podcast is revving up for a second round of incredible interviews, mindset mastery, and so much more.
The Twelve Thirty Challenge hasn't stopped. To help you reset your sweet tooth we're eliminating sugar for the entire month of September. It's the perfect time to do it as Halloween, Thanksgiving, and Christmas are coming up and the temptation of sugary food will be everywhere. Join the free group to take the journey with Paul and Kari and challenge yourself each month of 2019!
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
5 Minute Facts - Caffeine - friend or foe?
Ben Lee - Hormone Replacement for Performance
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