Show 441: Nicole Perry ~ On Loving Your Diet

I am preaching in this show for sure. But I can’t stress it enough that how I was able to change my diet and create something that is sustainable for me, I had to change my mindset first. And if we think it will be ‘hard’, we will be right. If we want to make change happen, we must create a new belief, and attaching ‘pain’ to the old habit is key to making that change happen.

I do talk about sugar and grace and how even the thought of the potential medication was all the ‘leverage’ I needed to help me grab hold of something I could do and remain focused. The thought of medication to ‘fix’ my blood pressure was the invisible incentive I knew would help me to take control of my heart. Towards the end of this episode, I spoke briefly about forgiveness and I will be addressing this subject more in another episode coming up soon!