#88 Victoria Spence on Owning & loving yourself and eating disorder recovery

2021-04-08

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I have to apologise for my sound in this episode. There is a crackle and I couldn't edit it out. Victoria Spence is confidence and mindset coach. She is a former fitness model turned self-love advocate. And she is an absolute legend and I was lucky to speak to her about; Body Image, the dark side of the fitness industry, disordered eating, mindset, self-care, insecurities and therapy. Of course, we discussed some books too. Books discussed Good Vibes Good Life - Vex King Change Your Thoughts, Change Your Life - Wayne Dyer

I have to apologise for my sound in this episode. There is a crackle and I couldn't edit it out.

Victoria Spence is confidence and mindset coach. She is a former fitness model turned self-love advocate. And she is an absolute legend and I was lucky to speak to her about; Body Image, the dark side of the fitness industry, disordered eating, mindset, self-care, insecurities and therapy.

Of course, we discussed some books too.

Books discussed

Good Vibes Good Life - Vex King

Change Your Thoughts, Change Your Life - Wayne Dyer

You Do You - Sarah Knight

Untamed - Glennon Doyle

The Choice - Edith Edgar

A Little Life - Hanya Yangihara

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