Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-read, available for purchase on Amazon: https://www.amazon.com/Making-Weight-Ultimate-Science-Cutting/dp/173940890X.
In this episode, we explore the intricacies of the five phases of making weight, emphasizing not only the scientific aspects but also the practical application. If you're a combat sport athlete, coach, or researcher, this book is an invaluable resource. Learn more at https://makingweightbook.com/.
Connect with Jordan Sullivan at https://thefightdietitian.com/ and follow him across various platforms. Danny Lennon can be reached at https://sigmanutrition.com/.
For further inquiries, contact me at iandunican@sleep4performance.com.au or visit www.sleep4performance.com.au. Don't forget to explore our YouTube channel. We're proudly sponsored by LMNT. Order through our custom link and receive a free LMNT Sample Pack, including one packet of every flavor. This exclusive offer is available to VIP LMNT Partners: http://drinklmnt.com/sleep4performance. Enjoy hassle-free refunds on all orders – no questions asked!
Season 9 Episode 3 w Professor Sarah Blunden on Sleep and Pediatrics
Season 9, Episode 2 w Dr Brian Sharpless on Sleep Paralysis, Nightmares and Psychological Disorders
Season 9, Episode 1 w Professor Chris Barnes on Sleep and Leadership
Season 8, Episode 13 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (3/3)
Season 8, Episode 12 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (2/3)
Season 8, Episode 11 w Dr Jade Murray on personalized sleep–wake management for shift workers
Season 8, Episode 10 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (1/3)
Season 8, Episode 9 w Dr Haresh Suppiah on developing practical sleep tools to support athletes
Season 8 Episode 8 w Dr Peter Tierney on technology, data, and visualisation
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Season 8, Episode 6 with Carissa Gardiner on Effect of Caffeine on Subsequent Sleep
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Season 8, Episode 4 with Dr Jonathan Charest on travel, jet lag, fatigue and the impact performance in the NHL
Animal Sleep Series, Episode 1 w Prof Theresa Jones on sleep in birds
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