Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-read, available for purchase on Amazon: https://www.amazon.com/Making-Weight-Ultimate-Science-Cutting/dp/173940890X.
In this episode, we explore the intricacies of the five phases of making weight, emphasizing not only the scientific aspects but also the practical application. If you're a combat sport athlete, coach, or researcher, this book is an invaluable resource. Learn more at https://makingweightbook.com/.
Connect with Jordan Sullivan at https://thefightdietitian.com/ and follow him across various platforms. Danny Lennon can be reached at https://sigmanutrition.com/.
For further inquiries, contact me at iandunican@sleep4performance.com.au or visit www.sleep4performance.com.au. Don't forget to explore our YouTube channel. We're proudly sponsored by LMNT. Order through our custom link and receive a free LMNT Sample Pack, including one packet of every flavor. This exclusive offer is available to VIP LMNT Partners: http://drinklmnt.com/sleep4performance. Enjoy hassle-free refunds on all orders – no questions asked!
Combat Sports Series: Episode 2 w Chris Kirk & Dr Carl Langham Evans, training load in MMA athletes
Combat Sports Series Episode 1 w Dr Israel Halperin augmented feedback to fighters
Special Series on Sleep Disorders and Problems: Episode 3 Remote Polysomnography Technology with Dr Amy Bender
Sleep4Performance Seminar, Session 4 Speaker line up and overview of talks
Sleep4Performance Seminar, Session 3 Speaker line up and overview of talks
Sleep4Performance Seminar, Session 1 Speaker line up and overview of talks
Special Series on Sleep Disorders and Problems: Episode 2 wearables and technology with Dr Michael Grandner
Special Series on Sleep Disorders and Problem: Episode1 with Sleep Technologist and Educator Mr. Brendan Duffy
Season 6, Episode 11 with Ronan Doherty on sleep and nutrition interactions for athletes.
Listener question 1 : How do I get sleep after working the night shift?
Season 6, Episode 10 with Dr Spencer Roberts; Sleep Extension and Performance in Athletes
Season 6, Episode 9 with Kendal Yonomoto, Golf Coach, Athlete and Entrepreneur
Season 6, Episode 8 with Pat Byrne "Inconvenient Sleep: Why Teams Win and Lose"
Season 6, Episode 7 with Nicholas Buc; Composer, Conductor and Arranger
Season 6, Episode 6 with Dr Brandon Marcello Advisor to Elite Athletes and the Military
Season 6, Episode 5 with Dr Ross DiCorleto on Occupational/Industrial Hygiene in the Workplace
Season 6, Episode 5: Special Episode with Jason van Schie from the Psych Health and Safety Podcast
Season 6, Episode 4 with Ultra Endurance Athlete Shane Finn
Season 6, Episode 3 with Danny Lennon on Scientific Evidence, Nutrition and Dietetics
Season 6, Episode 2 with Ben Hutchinson on Safety Science and Systems
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