Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-read, available for purchase on Amazon: https://www.amazon.com/Making-Weight-Ultimate-Science-Cutting/dp/173940890X.
In this episode, we explore the intricacies of the five phases of making weight, emphasizing not only the scientific aspects but also the practical application. If you're a combat sport athlete, coach, or researcher, this book is an invaluable resource. Learn more at https://makingweightbook.com/.
Connect with Jordan Sullivan at https://thefightdietitian.com/ and follow him across various platforms. Danny Lennon can be reached at https://sigmanutrition.com/.
For further inquiries, contact me at iandunican@sleep4performance.com.au or visit www.sleep4performance.com.au. Don't forget to explore our YouTube channel. We're proudly sponsored by LMNT. Order through our custom link and receive a free LMNT Sample Pack, including one packet of every flavor. This exclusive offer is available to VIP LMNT Partners: http://drinklmnt.com/sleep4performance. Enjoy hassle-free refunds on all orders – no questions asked!
S4P Radio, Season 3, Episode 2: The History of Sleep with Prof Roger Ekirch
S4P Radio Sleep Science Audio Abstract 9 : Do players and staff sleep more during the pre-or competitive season of elite rugby league?
S4P Radio, Season 3, Episode 1: The Brain Always Wins with Dr John Sullivan
S4P Radio, Special Episode: Diet and Performance with a Type 1 Diabetic Endurance Athlete
S4P Radio Kicking off 2019: Mental Toughness with K.Bradford Cooper
S4P Radio 2018 Year End Episode and Updates
S4P Radio, sleep science audio abstract review 8: Sleep disorders and problems in an elite super rugby union team
S4P Radio, sleep science audio abstract review 7: Fatigue, Alcohol and Performance
S4P Radio, sleep science audio abstract review 6: Sleep in a live-in mining operation: the influence of start times and restricted non-work activities.
S4P Radio, sleep science audio abstract review 5: Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers.
S4P Radio, sleep science audio abstract review 4: Cannabis, Cannabinoids, and Sleep: a Review of the Literature
S4P Radio, sleep science audio abstract review 3: Laboratory and home comparison of wrist- activity monitors and polysomnography in middle-aged adults.
S4P Special Episode #4 with Dr Reid Reale, Making weight in Combat Sports
S4P Radio, sleep science audio abstract review 2: Adverse childhood experiences are associated with adult sleep disorders: a systematic review.
S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players
S4P Radio Season 2, Episode 10 with Rob Wilson; The Art of Breath
S4P Radio Season 2, Episode 9 with Dr John Iliff: Managing fatigue/shift-work in an Accident/Emergency Department
BONUS EPISODE S4P Radio with Ven Dr Buddharakkhita ...Sleep, Meditation and Buddhism
S4P Radio Season 2, Episode 8 with Ian Prior, Captain of the Western Force Rugby Union team
S4P Radio Season 2, Episode 7 with A/Prof Siobhan Banks; Shiftwork, diet and nutriton for performance
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