Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-read, available for purchase on Amazon: https://www.amazon.com/Making-Weight-Ultimate-Science-Cutting/dp/173940890X.
In this episode, we explore the intricacies of the five phases of making weight, emphasizing not only the scientific aspects but also the practical application. If you're a combat sport athlete, coach, or researcher, this book is an invaluable resource. Learn more at https://makingweightbook.com/.
Connect with Jordan Sullivan at https://thefightdietitian.com/ and follow him across various platforms. Danny Lennon can be reached at https://sigmanutrition.com/.
For further inquiries, contact me at iandunican@sleep4performance.com.au or visit www.sleep4performance.com.au. Don't forget to explore our YouTube channel. We're proudly sponsored by LMNT. Order through our custom link and receive a free LMNT Sample Pack, including one packet of every flavor. This exclusive offer is available to VIP LMNT Partners: http://drinklmnt.com/sleep4performance. Enjoy hassle-free refunds on all orders – no questions asked!
Season1 #Episode 8: Sleep and extreme challenges with Gavin McClurg
Season1 #Episode 7: . Adam Fletcher; Fatigue Management for On-Call, Stand-By & Call-Out
Season1 #Episode 6: Pitchford-Let Sleeping Western Bulldogs Lie!
Season1 #Episode 5: David Wessels-How a Super Rugby coach manages sleep
Season 1 #Episode 4: Brache-USA Eagle and Western Force
Season1 #Episode 3: Napping and Jet Lag in Elite Athletes with Georgia Romyn
Season1 #Episode 2: Engineer to Novelist with Mark J Kennan
Season1 #Episode 1: Power Speed Endurance and the Cell Coach Jason Donaldson
Episode #1 Introduction to Sleep4Performance Radio (S4PR)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain