Episode Description:  On our episode today I want to focus on discovering what your non=negotiables are and how they will help you achieve the health goals you desire.   Show Notes  values-activity-worksheet.pdf (winona.edu) from Winona University   Grab your FREEBIE – 5 ways to preserve your health today for tomorrow  https://upbeat-hustler-2294.ck.page/06d0e2ccf9   Where can you find us? 
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