Effortlessly Overcome Burnout: Prioritize Self-Care for Lasting Change (2024)

Description: Hey, Lions, it's Vincent here. In this episode of the "How to Heart" show, I've been away for a bit, and I want to open up about some of my battles with overworking, burnout, and porn addiction. It's been a challenging journey, but it's led me to realize how important it is to take breaks and prioritize self-care.

I want to share my story to shed some light on these issues and encourage you to take care of your well-being. I'll talk about the struggle to balance work, personal life, and mental health and how I've been trying to navigate through it all. It's not always easy, but by being more self-aware and prioritizing self-care, I've found a way to keep moving forward.

My experiences offer insights and inspiration for anyone facing similar challenges. Join me for a heartfelt episode about the importance of looking after ourselves in this fast-paced world.

🌟 Tune in to learn 🌟

• My struggles with overworking.
• I was experiencing close to burnout.
• Battling with a 20-plus years porn addiction.
• It was a hard decision to take a break.
• Focus on self-care was my top priority.

"I've been struggling for decades, watching and masturbating to pornography for almost 20-plus years. So it was a crucial point to say to myself, "No, enough, no more pornography.."

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