The Journey: Season 3: Episode 103: Your Flashback

Flashbacks can be pleasant or they can be traumatic.  We witness Flashbacks in television and in movies.  These Flashbacks give you the context for the movie or character.  Flashbacks play the same role in our own lives.  Join me this week as we discuss ways to cope with Flashbacks in your life and how you can control and ground yourself during these difficult moments.