Ep006:You can survive and enjoy the holiday period!

This week in "Ask Janice", I answer a question from Maria in Trinidad about the pressures of the holiday season. She asks "I love the Christmas period, but I always find myself so exhausted because I'm doing everything for everybody else apart from me. How can I manage to survive the holidays?"

Find out in this episode  

• How to establish a self-care routine.
• The importance of monitoring your external influences.  
• The positive power of saying No!
• Getting past the need for perfection. 

Connect with me 

My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!

  

For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

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Remember if I can, you can, this woman can!

Janice