#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan

Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The lack of research in understanding the impact of a flat foot vs ball of the foot landing
• When Eamonn advises on using each one
• How each option effects intensity

Check out the full episode with Eamonn here - https://www.sportsmith.co/listen/how-to-coach-and-programme-true-plyometrics/

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