S5-#8 Codependency Voices: Rebecca on Self-Discovery

2024-01-25

The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V In this episode, Brian and Stephanie talk with Rebecca about the emotional complexities of self-discovery and growth within the context of codependency. We discuss Rebecca's relationships, her struggle with being vulnerability, and the challenge of being authentic with others. 00:01:24 Little 't' and capital 'T' trauma00:08:58 Lack of safety00:11:10 ...

The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V

In this episode, Brian and Stephanie talk with Rebecca about the emotional complexities of self-discovery and growth within the context of codependency. We discuss Rebecca's relationships, her struggle with being vulnerability, and the challenge of being authentic with others.

00:01:24 Little 't' and capital 'T' trauma
00:08:58 Lack of safety
00:11:10 Choosing between relationships
00:18:03 Setting boundaries
00:25:00 Asserting the self in a relationship
00:35:45 Parental models

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