Your Sleep Is Screaming—You Just Can’t Hear It Yet

2025-04-24

You think alcohol helps you sleep. But what if that nightcap is the reason you wake up wired, groggy, and emotionally exhausted? In this episode, Lee Davy unpacks one of the most destructive lies of the Liquid Lie: that booze is a sleep aid. Spoiler—it’s not. It’s a sedative. And what you lose in return is real rest, emotional regulation, and the ability to wake up in SELF. Lee shares why alcohol shatters your REM cycle, how your nervous system fights back in the middle of the night, and what true healing sleep looks like when yo...

You think alcohol helps you sleep. But what if that nightcap is the reason you wake up wired, groggy, and emotionally exhausted?

In this episode, Lee Davy unpacks one of the most destructive lies of the Liquid Lie: that booze is a sleep aid. Spoiler—it’s not. It’s a sedative. And what you lose in return is real rest, emotional regulation, and the ability to wake up in SELF.

Lee shares why alcohol shatters your REM cycle, how your nervous system fights back in the middle of the night, and what true healing sleep looks like when you’re living alcohol-free-as-fuck.

Struggling to sleep without booze? We’ve got you.

📘 Get our free guide “How Alcohol Destroys Your Sleep (And How to Sleep Like a Legend When You’re AFAF)”

Much love, and STRIVE on!

Lee

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #AlcoholAndSleep #AlcoholFreeLife #SobrietySupport #SoberLiving #SelfLedLife #AlcoholMyth #SleepRecovery #MentalHealthAwareness

Comments (3)