In this podcast we explore the origins of mental health difficulties while reflecting on how the demands of modern society impact our mental health. We also discuss how we can develop our resilience to adapt to these demands. With special guests, Duana McArdle, HSE Area Lead Mental Health Engagement Officer in the Midlands Louth Meath and Derek Pepper, Team Leader of Regional Services with Shine; a national organisation dedicated to providing services to people & families with self-experience of mental health difficulties.