Ep 110: Setting Up Your Diet - Pt.1 ”Calories”

Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition.

 

Calorie Calculator -> https://www.bodybuilding.com/fun/macronutcal.htm 

 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam