Insomnia insight #11: Health consequences of sleeping less than 8 hours

You may be surprised that there is no evidence that short sleep or insomnia causes any health issues. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel