How To Accumulate 10 Minutes @ VO2 Max

Luke discusses the different intervals lengths and intensities you can use to accumulate 10 minutes of time at VO2 max.

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!

https://go.metsperformance.com.au/free-mets-mastermind

OR

Check out our social pages and send us a message there:

Instagram: @metsperformance