Episode 30 - (Teachers) Water: NOT everywhere if your NOT intentional

We are talking all about water today! We want to focus on teachers because it seems to us teachers say things like, “I can’t get my water in because, you know, I have to teach.” So we are going to talk about how you can get your water in during the day, why water is so important for us, some easy ways to get it in, how much water we should be getting in in a day, and what other things you can be doing besides just drinking straight up water.

Join us next week when we talk about KIDS and Water.

 

Find us on Instagram! @theteachermamaspodcast

 

CORRECTION: 

*(correction)A gallon is 128 oz, not 90 like I was thinking. Roberta found the correct information during our episode 

 

RESOURCES: 

• Hydrojug link (the 73 oz. Bottle with the sleeve and strap)
• Amazon water bottle link (this one actually is a gallon. There are so many water bottles out there though, just search for the perfect one for you!)
• Water Tracking App Roberta Recommends: "Water Reminder: Daily Tracker"