Understanding the ADHD Neurocrash

In this episode of The Busy Brained Saint Podcast, we dive deep into the concept of the "neurocrash," a term that perfectly captures the sudden mental and emotional drop many of us with ADHD experience after periods of intense focus, vulnerability, or high-stimulation activities. 

I’ll share personal stories and real-life examples of how neurocrash impacts daily life, relationships, and overall well-being. We'll explore the biological reasons behind this phenomenon, from dopamine dips to executive function fatigue, and discuss how our brains react to overstimulation and the subsequent drop-off.

But it’s not all science—we'll also get practical. I'll offer strategies to manage and recover from a neurocrash, from self-care tips to medication management, and emphasize the importance of recognizing and preparing for these moments. 

Whether you’re familiar with the concept or just discovering it, this episode will give you valuable insights into navigating life with ADHD. Tune in to learn more about why neurocrash happens and how to cope when it does.

 

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